Catholic psychologist releases free e-book on postpartum depression

Catholic psychologist Gregory Popcak has released a free e-book to provide clinical guidance and spiritual support for women experiencing postpartum depression. Popcak, who hosts a program on EWTN Radio, developed the resource to offer a Catholic perspective on maternal mental health.

The e-book addresses the spiritual guilt some Catholic mothers feel when struggling with mental health after childbirth. Popcak told the National Catholic Register that many women incorrectly view their symptoms as personal or spiritual failings. He noted that while faith can serve as a protective element, Catholics are still susceptible to physical and emotional illnesses. The book encourages using medical, psychological, relational, and spiritual tools to promote healing.