Wellness Practice

The Diocese of Phoenix has released a wellness framework called Star of Wonder to help people maintain a connection to God while attending to their wellbeing. Rather than setting New Year's resolutions focused on accomplishments, the framework asks participants to consider who they want to become with God's help.

The practice identifies five specific areas for reflection: prayer, relationships, rest, service, and growth. To assist with these areas, the diocese provides prompts for intentional living. For prayer, individuals are encouraged to consider how to make space for God through daily routines, visiting open chapels, or changing reading and viewing habits. For relationships, the framework suggests using calendars to prompt calls to loved ones, facilitating regular meals with friends, or reaching out to those who are isolated.