Diocese of Phoenix Publishes Wellness Practice for New Year

The Diocese of Phoenix has released a wellness practice to help people prepare for the upcoming year through reflection on personal dignity.

The guidance suggests that individuals examine whether their daily habits align with their dignity as children of God and the dignity of others. It encourages people to consider if they have defined themselves too heavily by work, accomplishments, or failures. The practice also invites people to evaluate their balance of work and rest.

To prepare for the new year, the Diocese suggests reflecting on the past year to identify when personal dignity was honored or lost. It recommends discerning one specific step to live with greater clarity in the year ahead.